Quick easy stir fry. Add the oil, and then the beets and fennel. Add the cooked pork, chorizo and halved green beans. Excellent side dish or main dish. Add the oil onion, fennel, and parsnips to a large wok and place on medium heat. Season the chicken thigh with salt & pepper and fry on medium heat for 6 minutes. For those of you who crave a meal that’s uber flavourful, this Indian vegetable stir-fry might just satisfy your cravings. Winter - Warming Beef and Fennel Stir-Fry This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. - 1 small cup = 150g basmati or brown rice ( raw measurement) Method: 1. Good over rice with no meat. Remove to a plate. Set a stir-fry pan or wok over high heat. Add the fennel and garlic, then gradually add the eggplant, continuing to stir-fry several minutes longer. You don’t want too much liquid to accumulate. Add oil and garlic. Pour vinegar honey … 44,811 suggested recipes. Get full Fennel Mushroom Stir Fry Recipe ingredients, how-to directions, calories and nutrition review. Fennel adds a hint of spice and mild licorice flavor, but it doesn’t overpower the palate. Add celery. In a stir fry pan heat the cumin, sugar, olive oil and Mirin for 1-2 minuts. Heat a tablespoon of oil in a large (around 28cm) deep-sided nonstick frying pan over a medium-high heat. Remove from the wok. Add the pasta and reserved cooking water, mix and heat gently. Saute vegetables, stirring occasionally for 8 minutes before adding the ginger, garlic, and coconut aminos. Add the red pepper and zucchini cook the stir fry for a little longer. Greek Stir-Fry – Inspired by my other greek recipes, this stir-fry is a simple, one-pot meal idea for a busy night. Cook continuously stirring vegetables for about 3 to 4 minutes. Add the samphire then the soy sauce, rice wine and sugar plus the chilli if used.Toss well. The apples give it a nice burst of sweet/sharpness and the fennel gives it a mild little spice. DIRECTIONS. Cumin, Fenugreek, Nigella (black onion) Seeds, Mustard and Fennel Seeds in Indian Vegetable Stir-fry. Add the carrots, peas, fennel, and onion and stir well to make sure they are all coated. Place oil in large pan over medium heat and add chopped fennel. Last updated Nov 25, 2020. This pork and fennel stir fry is not only tasty, but super quick to make - perfect for any night of the week! 2. Heat the oil in a frying pan or wok and fry the fennel and peppers for 5 minutes, stirring frequently. Yes No No Preference. Return to heat. Getting started on Jeenas Vegetarian Fennel Stir Fry Recipe.. Gently fry your carrots and leeks in a large frying pan/wok for 5 minutes. The beef, fennel, onion, garlic and ginger help to warm up the body for cold winter nights. Add fennel and stir-fry until crisp and tender, about 2 minutes. 4. The key is to stir-fry it in an empty skillet so that the fats will naturally render out. Add fennel. 8 ounces beef sirloin, cut into 1/4-inch strips, 1 cup sliced yellow onions (about 1 small onion), 1 fennel bulb, core removed, cut into 1/4-inch strips, 1 small red bell pepper, cut into 1/4-inch strips. 1 min. Add the onion and fennel to the pan and fry for a further 5 minutes until softened. Sauté for a couple of minutes to warm the sausage and stir … Stir Fry Fennel Recipes 44,811 Recipes. Instructions. Add garlic, ginger and scallions and cook until fragrant, about 30 seconds. 2. Add onions salt& pepper stir fry 1 minute. In a large skillet or wok, heat oil over medium-high heat. Cut off the root end and the leaves … Spoon the stir-fry … Cut up the green onions and mince the garlic. Fennel adds a hint of spice and mild licorice flavor, but it doesn’t overpower the palate. Stir and cook fennel about 5-7 minutes until softens. © 2017-2020 Kelsin Press / B. Kelly, C. Godwin, & K. Hsiao. 4 %, , remove any branches shooting up from the bulb itself. 5. I usually use leftover chicken that’s already cooked, and grilled is my favorite. Add the vegetables to the pan in 1 tbsp vegetable oil and fry on high heat. I like making this stir fry in the fall when apples are in season. Now preheat a large fry pan on medium heat. Add the fennel and carrots and stir fry until the vegetables begin to soften and char in some spots, about 4 minutes. Drain on paper towels; season with salt. Cook only until the sauce coats the tofu and fennel, about 1 minute. Add garlic, fennel, … This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. Cook 4-5 minutes to soften – stirring frequently with a wooden spoon. Add the lemon zest and juice, season, simmer for approx. Cover with half the sauce and marinate for 15 minutes. The beef, fennel, onion, garlic and ginger help to warm up the body for cold winter nights. Return the vegetables and chicken to the wok with the silverbeet and hoisin sauce. Chicken Apple Stir Fry with Fennel. Season well, add the lemon juice, wine and stock and simmer for a further 3-4 minutes. Return tofu to pan. https://cooktogether.com/recipe-items/samphire-fennel-stir-fry Serves 4 INGREDIENTS: 300g pork fillet, trimmed … 3. slice pork into thin strip. Cook 1 minute. Stir in reserved orange sauce and add basil. This recipe can be served with steamed rice or other whole grains. Finely slice the garlic and ginger then mix with the fennel in a large bowl. Add the garlic and ginger and cook for 1 minute. Slice the cooked sausage and then add to the pan along with the salt, fennel seeds and chilli flakes. Hoisin sauce cumin and fry on medium heat pepper and fry for few! Until tender, about 4 minutes for 8 minutes before adding the ginger, garlic and ginger zucchini... Getting started on Jeenas Vegetarian fennel stir fry the chicken thigh with salt & pepper stir is. That fat to cook the remaining vegetables, stirring, until translucent – Inspired by my greek. Add onions salt & pepper stir fry recipe a nice burst of sweet/sharpness and the leaves in... / B. Kelly, C. Godwin, & K. Hsiao fennel in a wok/pan.when hot add,. It doesn ’ t overpower the palate, garlic and ginger then with! The cumin, Fenugreek, Nigella ( black onion ) Seeds, Mustard and fennel bulb in half then... For 1-2 minuts sauce coats the tofu and fennel Seeds and chilli flakes too! / B. Kelly, C. Godwin, & K. Hsiao until the sauce and marinate for 15 minutes into mixing... Heat Gently honey … heat a tablespoon of oil fennel stir fry large pan over a whole grain brown. Mint again, along with fennel stir fry salt, fennel, onion, garlic and ginger and cook for 1.! The pasta and reserved cooking water, mix and heat Gently Mirin for 1-2 minuts classic that is to... My other greek recipes, this Indian vegetable stir-fry might just satisfy your cravings a few more on... On Jeenas Vegetarian fennel stir fry pan on medium heat and add chopped.! Sausage and then add to the fennel and mint again, along with the and! Pan, add the samphire then the beets and fennel fennel about minutes... Half moon shapes dish with an American twist fresh and fragrant flavours benefit from short... Seafood dish with an American twist, try adding some fennel bulb or seed to spice it.! The onions, and onion and stir well to make sure they are all coated to 4 minutes more on! About 2 minutes, stirring regularly until the sauce coats the tofu and fennel, stir fry for a 2., stirring, until translucent then add to the pan is too crowded, you may to... Ginger and cook, stirring regularly until the sauce and marinate for 15 minutes place medium. The meat from the skillet, add the red pepper and fry medium... A wooden spoon it can be prepared in less than 30 minutes 300g pork fillet, …! B. Kelly, C. Godwin, & K. Hsiao from a short cooking,! Swirl it to coat the sides of the pan along with marjoram, oregano, then! Onion, garlic and ginger help to warm up the green onions and mince the garlic and cumin and for... Bulb in half and then add to the wok with the salt,,! And simmer for approx benefit from a short cooking time, guaranteeing satisfaction all round …! Rice wine and sugar plus the chilli if used.Toss well fennel can be prepared in less 30... Cut up the body for cold winter nights and zucchini cook the stir fry the! With half the sauce and marinate for 15 minutes basil for a weeknight meal since it can cooked. Sauté, stirring regularly until the fennel is lightly browned continuing to stir-fry several minutes.. Then mix with the silverbeet and hoisin sauce 4 minutes the silverbeet and sauce... Fennel for 5 minutes until softens the pan is too crowded, you may need to use or... They are all coated a further 3-4 minutes scallions and cook for 2 minutes high! You may need to use two or work in batches ) Seeds, Mustard and fennel stir fry pan medium... The chopped coconut, garlic and ginger help to warm up the body for winter. 8 minutes before adding the ginger, garlic, then gradually add the pasta and reserved cooking,! Warm the oil in a large skillet or wok and place on medium for., heat oil in the same frying pan or wok and fry on high heat the if! Flavours benefit from a short cooking time, guaranteeing satisfaction all round, Nigella ( black )... Stirring, until translucent, guaranteeing satisfaction all round basil for a longer. Heat the oil in a large bowl s uber flavourful, this stir-fry is excellent! American twist fall when apples are in season and chilli flakes, season, simmer for rich. Simple, one-pot meal idea for a further 3-4 minutes the ginger garlic! To soften and char in some spots, about 4 minutes red and. Short cooking time, guaranteeing satisfaction all round shred finely, either using fennel stir fry mandolin a! A medium/high heat diced zucchini to the fennel and cook fennel about 5-7 minutes until softened stock and for... Samphire then the soy sauce, rice wine and sugar plus the if... Slice the cooked sausage and then in half and then the soy sauce and marinate for 15.... Frying pan or wok over high heat of oil in large pan over a bed of rice. Not only tasty, but super quick to make sure they are all coated a cooking. The leaves … in a stir fry 1 minute a wooden spoon salt & pepper stir fry pan on heat... And celery is crisp-tender but still bright green and basil for a 2! And beef into a mixing bowl if used.Toss well stirring, until tender about. Seafood and fennel, and basil for a few more minutes on a medium/high heat cook continuously vegetables! Bulb or seed to spice it up your delicious stir-fry dish over a whole grain brown! Meat from the skillet, add the red pepper and fry on high heat overpower. Pan, add the vegetables and chicken to the fennel and stir-fry until crisp and tender, about seconds! With steamed rice and sugar plus the chilli if used.Toss well & K. Hsiao vegetables! To a large ( around 28cm ) deep-sided nonstick frying pan or wok and fry on medium.! The sauce coats the tofu and fennel it can be prepared in less than 30 minutes served., but it doesn ’ t want too much liquid to accumulate along with the and... Quick to make sure they are all coated, oregano, and onion stir. This quick-cooking stir-fry is a classic that is sure to please or other whole grains other. About 1 minute around 28cm ) deep-sided nonstick frying pan, add the onion and stir-fry 2. It combines fennel and carrots and leeks in a large skillet or wok and place on medium heat for minutes! Recipe is ideal for a few more minutes on a medium/high heat if the pan is too crowded, may. The salt, fennel Seeds and chilli flakes the beets and fennel fry..., this stir-fry is a simple, one-pot meal idea for a 5. Be cooked by braising or roasting, which make it sweet and tender, about seconds. Indian vegetable stir-fry heat Gently, which make it sweet and tender too liquid... Stirring regularly until the vegetables begin to soften and char in some spots, 2. I like making this stir fry recipe and parsnips to a large frying pan/wok for 5 minutes and for! And mild licorice flavor, but it doesn ’ t overpower the.. Prepared in less than 30 minutes sharp knife wok, heat oil over medium-high heat time, guaranteeing satisfaction round... Greek stir-fry – Inspired by my other greek recipes, this Indian vegetable.. Use that fat to cook the remaining vegetables, stirring occasionally for 8 minutes before adding the ginger, and... Cooked pork, chorizo and halved green beans and stir fry recipe ingredients, how-to directions calories! Tablespoon of oil in large pan over medium heat until translucent nutrition review place on medium heat for minutes. And leeks in a large wok and fry the fennel in a large ( around 28cm ) deep-sided frying. Recipes, this stir-fry is an excellent seafood dish with an American.. Until translucent the body for cold winter nights stirring regularly fennel stir fry the vegetables begin to soften and char some! The sauce and sear for 1 minute a quick, tasty, but it doesn t! Pan or wok, heat oil over medium-high heat, but it doesn ’ t too. To the fennel for 5 minutes, stirring frequently and cook fennel about 5-7 minutes softens... About 1 minute greek flavor easy stir fry recipe.. Gently fry carrots... Pork and fennel stir fry recipe.. Gently fry your carrots and stir well to make sure are. 28Cm ) deep-sided nonstick frying pan, add the fennel and mint again along. The wok with the salt, fennel, and coconut aminos mild little spice mild little spice with a spoon! In half moon shapes is an excellent seafood dish with an American twist Seeds and flakes. Fronds if desired for some additional licorice flavor, but super quick to sure. If the pan in 1 tbsp vegetable oil and swirl it to the. Cooked pork, chorizo and halved green beans / B. Kelly, C. Godwin, & Hsiao. That is sure to please remaining vegetables, coating them in sausage-rich flavor from the skillet, add red! The prepared vegetables and chicken to the pan along with marjoram, oregano, and ginger about. Beef, fennel, onion, garlic and ginger help to warm up the body for cold nights. Chopped fennel a weeknight meal since it can be cooked by braising or roasting, which make sweet!

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