Use it in desserts, spread it on toast or fruit, or add it to oatmeal or smoothies. Its rich flavor makes it fantastic for sandwiches, spread onto apple or banana slices, or just licked right off a spoon (not that we would ever do that…). Just stir before using. Our product picks are editor-tested, expert-approved. The perfect nut butter does exist. Clean out expired products and clutter to make way for a healthier you. So always read labels! Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The 9 Best Healthy Nut Butters We've Ever Tasted. Walnut butter also offers nut butters' usual heart-boosting properties. Woodstock Farms - Organic Classic Peanut Butter Smooth - 16 oz. All products and services featured are selected by our editors. Note: Some tasters found it slightly bitter, so pair it with something sweet, like a banana. Below are 6 healthy traditional peanut butter brands, in no particular order. and sizes to choose from. Or straight off the spoon (because you know you do that). RELATED: The 15 Best Vegan Protein Powders. You may be able to find more information about this and similar content at, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. One person even said it tastes like the kind of nut butter you grind yourself at fancy grocery stores. If you like your spreads smooth, move along; this one is all crunch, all the time. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. But it is rich, slightly sweet, luscious, and so satisfying. To simplify things and avoid sugar shock, find a brand that has just nuts and/or seeds and salt, says Valerie Goldstein, R.D., founder of Eating to Fuel Health. But tasters liked this balanced butter, which is thicker than your average peanut butter— but not anything toast can’t handle. © Copyright 2020 Meredith Corporation. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. It combines macadamia with cashews, coconut butter, and MCT oil to become the perfect keto treat. Some were “too nutty.” Others had an aftertaste. Almonds have more fiber than peanuts, making this a filling alternative to traditional PB. And you could get it three ways: creamy, crunchy, and “injected with jelly.” But now PB is just one option among many. The symptoms of anxiety can be hard to detect. Ingredients: Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (soybean and rapeseed), Mono and Diglycerides, Salt. PB is a popular peanut butter products manufacturer who has been in this market for some time. Macadamia nut butter contains a higher amount of fat than most nut butters. "Peanut butter is a good source of healthy unsaturated fats and protein," says Cyril Kendall, Ph.D., a researcher of nutritional science at the University of Toronto. What it may do, however, is help you avoid a king-size gut in the first place. Go nuts for these delicious, low-sugar spreads. All those PB-and-banana sandwiches didn't help him fit into a slimmer jumpsuit. Is Almond Butter healthier than Peanut Butter? No added sugars. Peanut Butter - Smooth - No Sugar, No Preservatives, SunButter Sunflower Butter, Delicious, Organic Alternative to Peanut Butter, 16 ounce plastic jars, Pack of 3, Classic Almond Butter by Justin's, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Responsibly Sourced, 16oz Jar, The 21 Best and Worst Bottled Coffee Drinks, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. How to handle a physician who doubts or dismisses your symptoms. Per 2 Tbsp: 190 calories, 7g protein, 6g carbs (3g fiber),  18g fat, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. ` Peanut butter. This “smooth, salty, and not overpowering” nut butter harnesses all the buttery-sweet goodness of cashews. Per 2 Tbsp: 190 calories, 8g protein, 6g carbs (2g fiber), 16g fat. It’s hard to find a mixed-nut butter that pleases everyone. The velvety consistency makes it easy to blend into smoothies. Whipped butter is soft enough to spread when you take it out of the refrigerator. In fact, a large percentage of the natural peanut butter brands do contain sugar. This supersmooth peanut butter is worth slathering on everything: hot waffles, crisp apples, just-baked banana bread. Which Nut Butter Is The Healthiest? The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. Coconut is certainly having a moment, so it’s no wonder that coconut butter made our list. This spread, made with roasted sunflower seeds in a nut-free facility, is ideal for anyone with a nut allergy. Organic cashews, Brazil nuts, almonds, chia, flax, pumpkin seeds—the ingredient label on this crunchy spread reads like a who’s-who of the healthy nut and seed world. Use it as a dip with celery and carrot sticks or apple and banana slices. Raw cream butter: Made from unpasteurized milk, this type of better has a very short shelf life – about 10 days. Try this sesame seed butter just about anywhere you would use peanut or almond butter and watch it take on a whole new life. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. It's also gluten-free; hard to believe with a flavor like Snickerdoodle! Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. Cream-Nut impressed tasters with its fresh-roasted flavor. It isn’t as smooth and spreadable as other nut butters; the texture is grainier, and the oil separates and rises to the top. As a result, it’s best to buy nuts with nothing else added. Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter. What Is the Healthiest Nut Butter?. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Peanut butter used to be the most common and only nut butter out in the… Unlike other options from this company, this natural peanut butter doesn’t contain anything more than heart-healthy peanuts and a bit of salt. All rights reserved. Offers may be subject to change without notice. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat. "These nutrients are highly satisfying and help regulate your blood sugar so you don't have cravings.". This is a slathering butter, one you want to drench your food in, whether applying excessively to a biscuit or piling onto your mashed potatoes. Easy to find (in store or on Amazon!) Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat Walmart This jar has all the goodness (few and all recognizable ingredients, vegan, light on the sugar), but it’s the indulgent flavor that will knock you out. Nut butter are a great source of fat and protein and are absolutely delicious and versatile. Peanut butter still rules the shelf space at most stores, but other types of nut butters are beginning to appear.

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